First step: looking for help…done! Good for you. 

You did it, you took the first step in trying to change your life or at least some aspects of it. This part can be scary and overwhelming and now that you are almost there, let’s focus on what good can come from it.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by our perception of the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and learn more about yourself and how you can become the best version of yourself.

Please contact me to schedule a free initial consultation.

954-708-8541     |     Send Email

Schedule an Appointment

I look forward to meeting you.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the support and guidance to overcome the challenges you may be facing. By seeking help, you are taking responsibility and action to try and change what no longer seems to be working for you in your life. Many studies have shown throughout the years that psychotherapy can be an effective form of treating and managing not only serious mental illnesses but also effective in helping everyday people gain a better handle on how they want their lives to be.

As an experienced licensed mental health counselor, I look forward to assisting you in exploring what it is you want from your life and move toward a healthy, fulfilling way of living. Utilizing a variety of approaches including Motivational Interviewing, Behavioral, Cognitive/Cognitive-Behavioral, Rational-Emotive, Solution-Focused Brief Therapy, together we will work to create a plan that is customized to meet your unique circumstances and help empower you to change.

With respect, honesty and compassion I will work with you to create an open channel of communication. The goal of our sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion and reframing your inner dialogue, which will allow you to move more easily through difficult times in the future, as well as feel more relaxed, balanced and productive overall.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein